Weigh In record (no journal entry) for 23 November 2021
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197.5 lb
Lost so far: 5.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1012 kcal
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Fat: 35.48g | Prot: 55.63g | Carb: 118.55g.
Breakfast: Bauducco Torrada Multigrãos, Levitare Queijo de Leite de Búfala Frescal. Lunch: Panelinha Fit Frango em Cubos, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Heinz Maionese, Panelinha Fit Patinho Moído. Snacks/Other: Bauducco Torrada Multigrãos, Panco Rosquinha de Chocolate, Mabel Skiny, Morangos, Bolo Floresta Negra. more...
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losing 1.5 lb a week
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alferreira's weight history
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