Weigh In record (no journal entry) for 26 March 2011
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215.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1631 kcal
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Fat: 51.28g | Prot: 37.76g | Carb: 275.07g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Italian Sweet Creme Creamer, Brown Sugar, Oatmeal. Lunch: peanut butter sandwich, trader joe's sushi. Snacks/Other: Chocolate Orange Sticks, Dark Chocolate Covered Raisins. more...
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3054 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 23 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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