musicandrealm's Journal, 27 April 2014

166.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 36.21g | Prot: 30.14g | Carb: 174.06g.   Breakfast: Oishi Chocoflakes Cereal, Creamy Delight Pasteurized Yogurt Fruit Salad or Strawberry Flavor, Gardenia Muffin Blueberry, Dutch Mill Blueberry Yogurt Drink. Lunch: Nescafe Creamy Latte. Dinner: Cooked Mung Beans. Snacks/Other: Iced Tea. more...

2230 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...