moemike's Journal, 22 November 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 36.83g | Prot: 69.05g | Carb: 173.43g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Evol Veggie Burrito Bowl. Dinner: Juanita's Foods Chili Colorado, Safe Catch Wild Pacific Pink Salmon, White Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3393 kcal

Activities & Exercise: Sitting - 2 hours and 25 minutes, Driving - 45 minutes, Standing - 13 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...