Weigh In record (no journal entry) for 26 April 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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3299 kcal
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Fat: 127.76g | Prot: 97.72g | Carb: 365.37g.
Breakfast: Yeast Leavened Doughnuts (with Creme Filling), Doughnut (Raised or Yeast), Chocolate Covered Doughnut dipped in Peanuts (Cake Type), Apple Fritter, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Poppers Flavored Cheese Curls, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3150 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 25 minutes, Sitting - 5 hours and 20 minutes, Driving - 55 minutes, Resting - 10 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 4.2 lb a week
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