Weigh In record (no journal entry) for 22 November 2021
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1170 kcal
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Fat: 48.00g | Prot: 46.00g | Carb: 147.00g.
Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread Autumn Squash Soup, Panera Bread French Baguette. more...
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losing 0.5 lb a week
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