Weigh In record (no journal entry) for 22 November 2021
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192.6 lb
Lost so far: 77.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1479 kcal
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Fat: 69.21g | Prot: 63.24g | Carb: 108.08g.
Breakfast: Toffee Crunch Dark Chocolate, Lucerne Salted Caramel Coffee Creamer, Pinot Gris (Grigio) Wine . Lunch: Spinach , Chick-fil-A Chick-fil-A Sauce, Galbani Whole Milk Ricotta Cheese, Urban Pie Thin Crust Cauliflower Margherita Pizza. Dinner: Chick-fil-A Chick-fil-A Sauce, Roasted Broiled or Baked Chicken Breast, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Peach Fruit Chew Delta, Gummy K Micro Passionfruit. more...
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2688 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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