Weigh In record (no journal entry) for 22 November 2021
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2489 kcal
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Fat: 115.15g | Prot: 93.80g | Carb: 251.21g.
Breakfast: Jansal Valley New England Applewood Smoked Bacon, two bite croissant (margarine blend). Lunch: Baby Spinach, Fusia Chicken Fried Rice. Dinner: Extra Virgin Olive Oil, Giorgio Baby Bella Mushrooms, Lagunitas Lagunitas IPA, Baby Spinach, Egg, Bing Gre Kimchi. Snacks/Other: Fancypants Keto Friendly Chocolate Chip Cookies, Apple Pie, Doritos Cool Ranch Tortilla Chips, Lay's Sour Cream & Onion Potato Chips, Reese's Peanut Butter Cup Minis, Tootsie Roll Tootsie Roll (Midgees), Starburst Starburst Duos, Hershey's Payday (Snack Size). more...
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2592 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 1.4 lb a week
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