Glaun's Journal, 26 April 2014

198.6 lb Lost so far: 26.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

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1644 kcal

Fat: 61.52g | Prot: 120.86g | Carb: 148.86g.   Breakfast: Smart Ones Smart Beginnings Ham and Cheese Scramble. Lunch: American Cheese Slice, Onion Bagel, Turkey Breast Meat. Dinner: Pork Chops (Top Loin, Boneless), Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Tasty Bite Basmati Rice. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2667 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...