Weigh In record (no journal entry) for 26 April 2014
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1510 kcal
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Fat: 62.01g | Prot: 75.37g | Carb: 108.16g.
Breakfast: Land O'Lakes Whipped Light Butter, Ecce Panis Simple Neo-Tuscan Boule Bread, Harvest Meats Sliced Back Bacon, Strawberries, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer, Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kerrygold Red Leicester Cheese, Extra Lean Deli Sliced Ham, Toufayan Bakeries Low Carb Pita Bread. Dinner: Syrah Wine, Chocolate Cake (with Chocolate Frosting), Ken's Steak House Red Wine Vinegar & Olive Oil, Alouette Gorgonzola Crumbled Cheese, Dole Portobello Mushroom Caps, Stony Fork Farms Boneless Beef Ribeye Steak. more...
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losing 7.0 lb a week
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