Weigh In record (no journal entry) for 26 April 2014
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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3463 kcal
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Fat: 86.56g | Prot: 263.99g | Carb: 433.34g.
Breakfast: Up Your Mass, Egg White, Egg, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Sprouted Whole Wheat Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, S&W Garbanzo Beans (50% Less Sodium), Broccoli, Chobani Nonfat Plain Greek Yogurt, Bananas, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy. Dinner: Quinoa (Cooked), San-J Organic Tamari, Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter. more...
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steady weight
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