Weigh In record (no journal entry) for 26 April 2014
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173.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1408 kcal
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Fat: 69.67g | Prot: 72.08g | Carb: 131.43g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Steel Cut Oatmeal, Green Tea. Lunch: Kroger Walnut Halves and Pieces, Plums, Midnight Beauty Black Seedless Grapes, Turkey Chili. Dinner: Wolfgang Puck Classic Tomato with Basil Soup, Baked or Broiled Salmon, Birds Eye Steamfresh Mixed Vegetables, Fresh'n Easy Garden Salad. Snacks/Other: Kroger Walnut Halves and Pieces. more...
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2563 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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mikemonte2's weight history
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