Weigh In record (no journal entry) for 22 November 2021
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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853 kcal
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Fat: 53.34g | Prot: 65.19g | Carb: 33.97g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bigelow Tea Earl Grey Tea, Keto Waffle, Kraft Velveeta Cheese Slices, Egg Substitute (Liquid) . Dinner: Rao's Homemade Arrabbiata Sauce, Chicken Breast, Creamed Spinach, Thrive Market Wonder Noodles Macaroni. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Chomps Free Range Turkey Snack Stick. more...
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losing 4.2 lb a week
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