eunicenr's Journal, 09 June 2009

144.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 13.28g | Prot: 59.54g | Carb: 155.89g.   Breakfast: Water, Honey Bunches of Oats with Almonds. Lunch: 1 cup of water, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Eat Well Stay Healthy Skinless Grilled Chicken Breast, Peach Iced Tea. Dinner: Right Portions Beef Stew, White Rice (Medium-Grain, Cooked). Snacks/Other: Light & Fit Yogurt - Vanilla, Vitamin C Emergen C, BANANA. more...

2518 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Circuit Training - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 39 minutes, Resting - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 5 minutes. more...