Weigh In record (no journal entry) for 22 November 2021
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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3662 kcal
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Fat: 68.41g | Prot: 244.29g | Carb: 562.20g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Salsa, Sunsweet Dried Pitted Prunes, Egg, Cinnamon. Lunch: Kiwi Fruit, Bananas, A Taste of Thai Lite Coconut Milk, Avocados, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Muscle Feast Carbo Lean, Kale, Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, Brown Rice, Pears. Dinner: Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 4.2 lb a week
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