dipstick's Journal, 22 November 2021

223.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 94.73g | Prot: 96.89g | Carb: 142.13g.   Breakfast: Egg, Butter. Lunch: Honeycrisp Apples, Cheddar Cheese, Mission Street Tacos Flour Tortillas, Ham (Center Slice, Country-Style, Lean Only, Cured), Duke's Mayonnaise. Dinner: Cheddar Cheese, Cranberry Sauce (Sweetened, Canned), NewSlaw 1 cup, Stop & Shop Baby Yukon Gold Potatoes, Turkey Breast Meat. Snacks/Other: Homemade Carmel. more...

2781 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...