Weigh In record (no journal entry) for 26 April 2014
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109.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1613 kcal
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Fat: 66.55g | Prot: 75.29g | Carb: 159.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nabisco Belvita Blueberry Breakfast Biscuits, Arby's French Dip & Swiss Toasted Sub. Lunch: Red Bull Red Bull Sugar Free (8 oz), Souper Salad Chocolate Chip Bread, Daisy Light Sour Cream, Kraft 2% Milk Sharp Cheddar Cheese, Texas Roadhouse Loaded Baked Potato, Bob Evans Cheddar Baked Potato Soup (Bowl). Dinner: Jack Link's Teriyaki Beef Steak Nuggets, Lindt Classic Recipe White Chocolate. more...
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1687 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 6 hours. more...
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losing 0.5 lb a week
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