Weigh In record (no journal entry) for 26 April 2014
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145.6 lb
Lost so far: 11.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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652 kcal
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Fat: 44.05g | Prot: 29.42g | Carb: 7.97g.
Breakfast: Mint Julep. Lunch: Avocados, Brie Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Nathan's Famous Beef Franks. more...
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losing 4.2 lb a week
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