Weigh In record (no journal entry) for 19 November 2021
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2141 kcal
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Fat: 72.95g | Prot: 118.27g | Carb: 263.39g.
Lunch: Equate High Performance Protein Shake - Chocolate, McDonald's Chicken McNuggets (4 Pieces), McDonald's Quarter Pounder with Cheese. Dinner: McDonald's Vanilla Reduced Fat Ice Cream Cone, Mcdonald's Cheeseburger, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Yummy Gummy Gummy Worms. more...
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gaining 0.6 lb a week
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