RndRob's Journal, 22 November 2021

205.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 87.72g | Prot: 125.69g | Carb: 78.50g.   Breakfast: Farm Fresh Hard Boiled Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Kung Pao Chicken. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kraft Blue Cheese Crumbles. Snacks/Other: Old Fashioned Baked Cherry Pie. more...

3230 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...