Weigh In record (no journal entry) for 22 November 2021
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139.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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170 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 9.00g.
Breakfast: Atkins Mocha Latte Shake. more...
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losing 1.0 lb a week
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