nmbhlibrarian's Journal, 26 April 2014

304.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 99.52g | Prot: 75.28g | Carb: 187.50g.   Breakfast: Starbucks Morning Glory Muffin, McDonald's Egg McMuffin, Coffee (Brewed From Grounds, Decaffeinated), Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Coca-Cola Diet Coke, McDonald's Honey Mustard Sauce, Sonny's Bar-B-Q Pulled Pork (Lunch). Dinner: Beer, Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Frozen), On The Border Border Brownie Sundae. more...

3528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...