nmbhlibrarian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 10th: 2047 * 66%
fat: 61.42g
|
protein: 79.53g
|
carbs: 263.13g
- -
Mon 9th: 2229 * 72%
fat: 86.70g
|
protein: 113.25g
|
carbs: 256.91g
- -
Sun 8th: 1993 * 64%
fat: 52.97g
|
protein: 44.75g
|
carbs: 305.90g
- -
Sat 7th: 1459 * 47%
fat: 66.61g
|
protein: 111.31g
|
carbs: 97.21g
- -
Thu 5th: 4709 * 152%
fat: 149.56g
|
protein: 260.10g
|
carbs: 577.28g
- -
Wed 4th: 2451 * 79%
fat: 94.69g
|
protein: 113.60g
|
carbs: 293.87g
- -
Tue 3rd: 2131 * 69%
fat: 67.19g
|
protein: 135.65g
|
carbs: 247.61g
- -
Mon 2nd: 2087 * 67%
fat: 77.23g
|
protein: 157.75g
|
carbs: 190.91g
- -
June 2014
Sun 8th: 2471 * 80%
fat: 88.82g
|
protein: 184.55g
|
carbs: 187.08g
3258*  787
Sat 7th: 2005 * 65%
fat: 71.48g
|
protein: 93.37g
|
carbs: 213.84g
- -
Fri 6th: 1853 * 60%
fat: 72.67g
|
protein: 101.76g
|
carbs: 199.11g
- -
Thu 5th: 1953 * 63%
fat: 63.08g
|
protein: 88.79g
|
carbs: 203.65g
3515*  1562
Wed 4th: 1829 * 59%
fat: 28.57g
|
protein: 156.12g
|
carbs: 245.67g
3231*  1402
Tue 3rd: 2786 * 90%
fat: 102.74g
|
protein: 130.70g
|
carbs: 312.92g
- -
Mon 2nd: 2051 * 66%
fat: 50.74g
|
protein: 174.33g
|
carbs: 236.93g
3242*  1191
May 2014
Sat 31st: 2138 * 69%
fat: 73.76g
|
protein: 100.41g
|
carbs: 263.30g
- -
Fri 30th: 1977 * 64%
fat: 89.37g
|
protein: 113.09g
|
carbs: 200.19g
3378*  1401
Thu 29th: 3102 * 100%
fat: 135.80g
|
protein: 141.91g
|
carbs: 266.64g
3378*  276
Wed 28th: 1637 * 53%
fat: 52.93g
|
protein: 123.18g
|
carbs: 176.90g
3423*  1786
Tue 27th: 2361 * 76%
fat: 114.86g
|
protein: 126.51g
|
carbs: 192.24g
3598*  1237

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