Weigh In record (no journal entry) for 26 April 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2249 kcal
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Fat: 86.37g | Prot: 181.61g | Carb: 178.22g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Egg Omelet or Scrambled Egg, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Skinless Chicken Breast. Snacks/Other: Magnum Double Caramel Ice Cream Bar, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1915 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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