Weigh In record (no journal entry) for 09 June 2009
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233.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1088 kcal
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Fat: 55.26g | Prot: 76.55g | Carb: 73.87g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: GNC Pro Performance, Milk (2% Lowfat with Added Vitamin A), Tea Unsweetened. Dinner: Itlain Dressing, fried pork chop, Garden Salad. Snacks/Other: Pork Chitterlings, Golden Sponge Cake with Ceamy Flling. more...
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3762 kcal
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Activities & Exercise:
Sitting - 1 hour, Dance (slow step) - 25 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.0 lb a week
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