HermanGlotz1959's Journal, 26 April 2014

346.2 lb Lost so far: 15.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 75.50g | Prot: 40.00g | Carb: 199.00g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Oats & Honey Granola Bars, Water. Dinner: Smart Balance Omega Natural Peanut Butter, Arnold Country Oatmeal Bread. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3858 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...