Weigh In record (no journal entry) for 26 April 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2523 kcal
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Fat: 105.16g | Prot: 107.06g | Carb: 310.62g.
Breakfast: 1% Fat Milk, Strawberries, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Market Pantry Farfalle Pasta, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Dairy Queen Hot Fudge Sundae (Large). more...
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steady weight
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