Weigh In record (no journal entry) for 26 April 2014
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159.8 lb
Lost so far: 57.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1674 kcal
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Fat: 66.70g | Prot: 69.28g | Carb: 210.06g.
Breakfast: Gogo Quinoa Red & White Quinoa Macaroni, Ratatouille. Lunch: Country Harvest Pain Tournesol et Orge, Compliments Large Eggs, Becel Olive Oil Margarine. Dinner: Melons Cantaloup, Fraises. Snacks/Other: Dunkin' Donuts Cinnamon Cake Donut, Tim Hortons Everything Bagel with Cream Cheese, Gut Ponholz Schweinemedaillons aus dem Schinken, Nutribar Meal remplacement - powder only (or with water). more...
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2442 kcal
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Activities & Exercise:
Tabata workout I invented - 19 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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