LorLie2014's Journal, 26 April 2014

Yeah finally a small stride. Now to take next 10lb mini goal
One pound or ounces at a time.

199.8 lb Lost so far: 7.6 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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624 kcal

Fat: 47.88g | Prot: 33.18g | Carb: 16.80g.   Breakfast: Boiled Egg, Bullet proof coffee butter, coconut oil, cocoa, vanilla, Bacon (Cured, Baked, Cooked). Lunch: Sweet Red Peppers, Radish, Spinach. Snacks/Other: Daisy Sour Cream, Egg, Sugar in the Raw Stevia in the Raw, Clabber Girl Double Acting Baking Powder, Bob's Red Mill Organic High Fiber Coconut Flour, EAS 100% Whey Protein Powder - Vanilla, Bob's Red Mill Almond Meal Flour. more...