Weigh In record (no journal entry) for 09 June 2009
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1474 kcal
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Fat: 49.71g | Prot: 74.34g | Carb: 200.08g.
Breakfast: Blueberries, Old Fashioned Oats, Flaxseed Oil. Lunch: Bush's Black Beans Seasoned Recipe, Whole Natural Almonds, Light & Fit Yogurt - Strawberry, orange. Dinner: Balsamic Vinegar. Snacks/Other: Tuna Chunk Light in Water, Peanut Butter Crunchy Reduced Fat, Protein suppliment, Bananas, 100% Whole Wheat Bread. more...
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3359 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 7 hours and 35 minutes, Driving - 1 hour, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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