Weigh In record (no journal entry) for 26 April 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1806 kcal
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Fat: 33.79g | Prot: 239.93g | Carb: 128.67g.
Breakfast: Whole Milk, Bananas, Oats, ISO WHEY Premium, Coffee. Lunch: Egg White, Moist Sliced Biltong. Dinner: Egg White, Brown Rice, Turkey Dark Meat. Snacks/Other: ISO WHEY Premium. more...
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gaining 2.6 lb a week
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