Weigh In record (no journal entry) for 23 April 2014
|
151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
2011 kcal
|
Fat: 75.19g | Prot: 178.05g | Carb: 159.61g.
Breakfast: Crunchy Peanut Butter, Cheddar Cheese, Brown Bread, Poached Egg, Bacon. Lunch: Pilchards in Tomato Sauce, Spinach, Onions, Red Tomatoes. Dinner: Weet-Bix, ISO WHEY Premium. Snacks/Other: ISO WHEY Premium, Bananas, Apples, Boiled Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|