|
"+; -"
|
134.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2014:
|
1362 kcal
|
Fat: 66.43g | Prot: 48.96g | Carb: 106.08g.
Breakfast: Fior di Frutta organic fruit spread peach, frozen guru frozen guru flour free waffles coconut chia, Artisana Raw Walnut Butter. Lunch: Marie's Caesar Dressing, Grated Romano Cheese, Lettuce, Baja Fresh Mexican Grill Grilled Mahi Mahi. Dinner: Creative Snacks Co. Green Bean Chips, Merlot Wine, premium Mixed Nuts, Kali The Baking Goddess Parmesan Crisps, Trader Joe's Kale Chips. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...
|
|
2074 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|