Weigh In record (no journal entry) for 26 April 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2687 kcal
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Fat: 115.62g | Prot: 98.83g | Carb: 263.57g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Welch's Strawberry Spread, Blue Bonnet Butter, Poached Egg, Plain or Buttermilk Biscuits. Lunch: Ice Cream Cups, Blue Bonnet Butter, Mashed Potato, Sunbeam Old Fashioned Bread, John Morrell Sliced Ham, Allens Turnip Greens Seasoned Southern Style, Mature Onions. Dinner: Michelob Ultra Light Beer, Fried Batter-Dipped Okra, Publix Black-Eye Peas, Yellow Sweet Corn, Muffin in a Minute, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Michelob Ultra Light Beer. more...
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losing 1.4 lb a week
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