Weigh In record (no journal entry) for 26 March 2011
|
145.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2011:
|
1808 kcal
|
Fat: 77.01g | Prot: 64.23g | Carb: 176.34g.
Breakfast: Special K Cereal Bars - strawberry, Mandarin orange, Coffee (Brewed From Grounds), Granulated Splenda, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: ranch dressing, lettuce salad, Pizza with Meat and Vegetables, Oil Popped White Popcorn. Snacks/Other: Ultra Light Beer, Salted Peanuts in Shell. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiddleAgedCrazy's weight history
|