ab54's Journal, 26 April 2014

Kept DD calories low as possible
278.6 lb Lost so far: 5.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2014:
2287 kcal Fat: 99.11g | Prot: 108.57g | Carb: 237.80g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Kroger Heavy Whipping Cream, Coffee. Lunch: Applebee's Zesty Ranch Chicken Sandwich, Applebee's Chicken Tortilla Soup (Bowl). Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Filet-O-Fish, McDonald's Quarter Pounder with Cheese. Snacks/Other: Sargento Light Mozzarella String Cheese, Starburst Original Fruit Chews, Gala Apples, Starbucks Hazelnut Macchiato (Grande). more...
losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ab54's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.