Weigh In record (no journal entry) for 26 April 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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996 kcal
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Fat: 19.18g | Prot: 43.68g | Carb: 154.14g.
Breakfast: Hovis Wholemeal Bread Medium. Lunch: Sainsbury's Tiger Bread. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Doritos Cool Original (40g). more...
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steady weight
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Colinhiscock's weight history
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