Weigh In record (no journal entry) for 26 April 2014
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1323 kcal
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Fat: 44.16g | Prot: 70.83g | Carb: 135.16g.
Breakfast: Tea with Milk and Sugar, Weetabix Whole Grain Cereal. Lunch: Thousand Island Dressing, Cucumber (with Peel), Tomatoes, Lettuce, Salmon. Dinner: Eggland's Best Large Grade A Eggs, Whole Wheat Bread. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin, Guinness Extra Stout, Grapes, Bananas. more...
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2627 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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