Weigh In record (no journal entry) for 26 March 2011
|
203.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2011:
|
1497 kcal
|
Fat: 62.50g | Prot: 92.00g | Carb: 130.85g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Multi Grain Waffles, Premium Natural Hickory Smoked Ham, Large Grade A Eggs, Classic Sharp Cheddar Shredded Cheese, Diet Cranberry Spray Juice. Lunch: Fresco Crunchy Taco. Dinner: Garlic Mashed Potatoes, Beef Pot Roast in Gravy, SteamInBag Mixed Vegetables. Snacks/Other: Cool Whip Fat Free, Mousse Temptations - Chocolate Indulgence, Animal Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbbolts823's weight history
|