Weigh In record (no journal entry) for 21 November 2021
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180.8 lb
Lost so far: 108.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2063 kcal
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Fat: 89.11g | Prot: 129.85g | Carb: 190.25g.
Lunch: Butter , Chili Con Carne with Beans, Wegmans Hot Dog Rolls. Dinner: Peanuts, Meijer Apple Cider, Herr's Fire Roasted Sweet Corn Popcorn. Snacks/Other: Peanuts, Red Delicious Apples, Kroger Nonfat Plain Greek Yogurt, Turkey Thigh (Skin Eaten). more...
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losing 9.3 lb a week
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