zebdavison's Journal, 25 April 2014

I did almost good enough to call it 100% on the diet - a little more protein, and I could justify it. Oh well. I feel much better today than I did yesterday. I'm feeling less bloaty, which is good.

184.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 62.00g | Prot: 134.50g | Carb: 319.00g.   Breakfast: Muscle Milk Chocolate Protein Powder, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk. Lunch: KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Snacks/Other: Betty Crocker Fudge Brownies, General Mills Chex Honey Nut Cereal. more...

2711 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Basketball - 30 minutes. more...