Weigh In record (no journal entry) for 25 April 2014
|
183.2 lb
Lost so far: 17.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
1489 kcal
|
Fat: 49.78g | Prot: 57.25g | Carb: 192.95g.
Breakfast: Slim-Fast Creamy Chocolate Shake Mix. Lunch: Ocean Spray Cranberries, red onions, melon, melon, turkey, mayo, tomatoes, bread. Dinner: Rum, Hannahmax Baking Chocolate Chip Cookie Chips, Slim-Fast Meal Bars - Chocolate Cookie Dough. Snacks/Other: Reese's Peanut Butter Cup Minis, Snickers Snickers Bar (Fun Size), Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sora's weight history
|