Weigh In record (no journal entry) for 21 November 2021
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133.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2110 kcal
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Fat: 73.82g | Prot: 79.94g | Carb: 222.64g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Trader Joe's Designer Whey, Domino Sugar Dark Brown Sugar, Planet Oat Oatmilk, Trader Joe's Dry Roasted & Salted Almonds. Lunch: Simple Truth Plant-Based Sausage Meatless Chorizo, Trader Joe's Corn Tortillas, Kewpie Japanese Mayonnaise, Scrambled Egg . Tea: Simple Truth 21 Grains & Seeds Bread, Trader Joe's Avocado Tzatziki Dip. Dinner: Eggplant , Shirataki Noodles. Snacks/Other: Whiskey, Trader Joe's Crisp Crunchy Crisps. more...
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2161 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 20 minutes, Cleaning - 1 hour, Vacuuming - 30 minutes, Resting - 6 hours and 23 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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 Comments
How have you been Ian? Hope all is well.
21 Nov 21 by member: yfritz
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Thank you for asking, yfritz. A colleague who was about to retire next month passed away, early last week. Very tragic and sad.
23 Nov 21 by member: ian_sd
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