dipstick's Journal, 26 March 2011

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Weigh In record (no journal entry) for 26 March 2011

191.2 lb Lost so far: 4.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:

803 kcal

Fat: 14.22g | Prot: 54.20g | Carb: 122.99g. Breakfast: kashi crunch, skim milk, High Protein Chocolate Shake. Snacks/Other: panera cin. more...

3504 kcal

Activities & Exercise: h - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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dipstick's Journal, 26 March 2011

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