Weigh In record (no journal entry) for 25 April 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2293 kcal
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Fat: 59.11g | Prot: 64.30g | Carb: 252.48g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Lean Cuisine Spa Collection Salmon with Basil. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Deviled Egg, Sugar Cookies (Includes Vanilla), Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3282 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour and 15 minutes, Driving - 1 hour, Standing - 15 hours and 30 minutes, Resting - 55 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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