Weigh In record (no journal entry) for 21 November 2021
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186.8 lb
Lost so far: 4.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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4275 kcal
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Fat: 152.39g | Prot: 93.60g | Carb: 460.38g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Tostitos Nacho Cheese Dip, Tostitos Multigrain Scoops. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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2811 kcal
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Activities & Exercise:
Sitting - 13 hours and 20 minutes, Standing - 2 hours and 55 minutes, Driving - 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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