Weigh In record (no journal entry) for 21 November 2021
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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637 kcal
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Fat: 34.00g | Prot: 52.32g | Carb: 38.09g.
Breakfast: Sargento Mozzarella Shredded Cheese, PRIMAL KITCHEN Matcha Collagen Keto Latte, Egg Substitute (Liquid) , Oscar Mayer Fully Cooked Bacon. Dinner: Tomato and Onion, Rao's Homemade Arrabbiata Sauce, Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Dasani Bottled Water (16.9 oz), Russell Stover Sugar Free Pecan Delights. more...
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gaining 2.1 lb a week
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