Weigh In record (no journal entry) for 21 November 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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3698 kcal
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Fat: 73.75g | Prot: 244.42g | Carb: 557.15g.
Breakfast: Spinach , Stew Leonard's Steel Cut Oatmeal, PBfit Sugar Free Peanut Butter Powder, A Taste of Thai Lite Coconut Milk, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Libby's 100% Pure Pumpkin. Lunch: Pears , Kiwi Fruit, A Taste of Thai Lite Coconut Milk, Avocados, Skinless Chicken Breast, San-J Organic Tamari, Broccoli, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Muscle Feast Carbo Lean, Kale, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Sweet Potato. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 5.3 lb a week
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