Weigh In record (no journal entry) for 21 November 2021
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145.0 lb
Lost so far: 63.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1604 kcal
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Fat: 77.14g | Prot: 113.77g | Carb: 119.74g.
Breakfast: Salmon, Margaret Holmes Seasoned Collard Greens, Coffee (made from Ground), Kirkland Signature Smoked Pulled Pork, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Olive Garden Shrimp Scampi. Dinner: Mushrooms, McCormick Mushroom Gravy, Lamb Chop (Lean Only Eaten), Asparagus, Wegmans Baby New Potatoes, Trader Joe's Beef Filet Mignon, Olive Oil. Snacks/Other: Pistachio Nuts, Peanuts, Margaret Holmes Seasoned Collard Greens, Oatmeal, Kroger Crunchy Peanut Butter. more...
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gaining 9.8 lb a week
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