Weigh In record (no journal entry) for 25 April 2014
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222.4 lb
Lost so far: 7.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1757 kcal
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Fat: 53.74g | Prot: 88.05g | Carb: 176.56g.
Breakfast: Borden Shredded Cheddar Cheese, Fried Egg. Lunch: Market Pantry Antioxidant Blend Frozen Fruit, Standard Process Whey Pro Complete, Standard Process SP Complete Protein Powder, Naked Juice 100% Juice Smoothie - Mighty Mango. Dinner: Cabernet Sauvignon Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Hannah Organic Classic Hommus. Snacks/Other: Red Delicious Apples, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Chocolate, Standard Process Cocoa Cherry Standard Bar. more...
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losing 0.7 lb a week
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Karl W Nixdorf's weight history
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